Cardamom, the aromatic spice celebrated for its warm and herbal essence, has unveiled a new dimension of its potential—a “superfood” status that offers remarkable health and dietary advantages. A groundbreaking study led by Luis Cisneros-Zevallos, Ph.D., a professor in the Department of Horticultural Sciences at Texas A&M College of Agriculture and Life Sciences, has uncovered the captivating health benefits of cardamom, including appetite stimulation, fat loss, and inflammation reduction.
Cisneros-Zevallos explains, “Our research reveals cardamom as a healthy dietary choice, with the power to maintain lean body weight and reduce fat. It’s an exciting discovery that aligns with our department’s focus on wellness and food security.”
The study, published in the International Journal of Molecular Sciences, provides insights into cardamom’s potential to transform health outcomes. It confirms that cardamom not only increases appetite but also enhances energy expenditure and reduces fat mass—a combination that makes it an exceptional tool for individuals seeking effective weight management and metabolic support.
Harnessing the benefits of cardamom is made effortless with the offerings from Yogic Chai. As a brand known for its commitment to exceptional flavors and wellness, Yogic Chai presents an easy and delightful way to integrate cardamom into your daily routine. A warm cup of Yogic Chai becomes more than just a beverage—it becomes an essential step towards holistic well-being.
The study’s suggested human dosage—approximately 77 milligrams of cardamom bioactives—equates to enjoying 8 to 10 cardamom pods daily. By opting for Yogic Chai, you effortlessly incorporate the power of cardamom into your lifestyle, supporting your journey towards enhanced health and vitality.
Furthermore, cardamom’s anti-inflammatory properties, as highlighted in the research, offer potential benefits beyond weight management. These properties address low-grade inflammation that can contribute to chronic diseases. By embracing cardamom through Yogic Chai, you’re actively nurturing your long-term health.
Luis Cisneros-Zevallos emphasizes, “Our team has discovered an incredible opportunity to leverage cardamom as a promoter of overall health. Its newfound functionality can be embraced across various industries, from functional foods to dietary supplements.”
As you savor the rich aroma and delightful taste of Yogic Chai, you’re engaging in a health-conscious choice that extends beyond a simple beverage. Whether you’re enjoying a cup of chai to start your day or relishing a calming chai latte, you’re tapping into the transformative potential of cardamom to enhance your health journey—one sip at a time.
Source:
Texas A&M AgriLife:
Journal reference:
Delgadillo-Puga, C., et al. (2023). Cardamom (Elettaria cardamomum (L.) Maton) Seeds Intake Increases Energy Expenditure and Reduces Fat Mass in Mice by Modulating Neural Circuits That Regulate Adipose Tissue Lipolysis and Mitochondrial Oxidative Metabolism in Liver and Skeletal Muscle. International Journal of Molecular Sciences. doi.org/10.3390/ijms24043909.
